Baked Paneer and Chickpea Cutlets

If you haven't tried paneer cheese, you are missing out on one of the tastiest delights of Indian cuisine. This versatile unripened cheese can be used in a variety of dishes, including soups, salads, main dishes, and even desserts. It has a texture much like firm tofu or ricotta and unlike many other cheeses, does not melt during the cooking process. It is readily available at Indian grocery stores, though you can also make it yourself. Because it has a fairly mild flavour, it takes on the flavouring of the ingredients it is paired with.

My latest experiment with paneer was inspired by Mansi's recipe for Spinach and Paneer Cutlets. Also known as tikkis, vegetable cutlets, often bound together with bread soaked in milk, are a popular treat in India. Never content to simply follow a recipe, I left out the bread and flour, added some chickpeas and came up with a baked tikka that closely resembles a kofta, which is essentially a vegetable dumpling.

Serve with a chutney or sauce such as Hot Green Chili Sauce.

This is my contribution to the next Monthly Mingle. The theme this month is Indian cuisine. How could I not participate?
Paneer and Chickpea Cutlets

1/2 cup of dried chickpeas (roughly 1 1/4 cups cooked)
2 cups of paneer, shredded
3 large handfuls of fresh spinach
1 large potato
1 cup of peas
1/2 cup of fresh coriander or parsley, finely chopped
2 - 3 cloves of garlic, finely minced or crushed
1 onion, finely chopped
2 tablespoons of garam masala
2 teaspoons of turmeric
1/2 teaspoon of cayenne
2 teaspoons of ground coriander
juice from one lemon
1 - 2 teaspoons of sea salt
2 - 3 green chilies, minced
1 inch piece of ginger, minced


Soak the chickpeas in enough water to cover overnight. Bring to a boil, reduce the heat to low and cook until the chickpeas are tender - about 1 hour. Drain, and process in a food processor until the chickpeas resemble coarse crumbs. Set aside.

Boil the potato until tender. Boil the peas until tender. Blanch the spinach, pat dry with paper towel and finely chop. In a large bowl, mash together the potato and peas. Add the ground spices and paneer and mash together with the peas and potato. Stir in the fresh coriander or parsley, along with the onion, garlic and ground chickpeas. Using a mortar and pestle, make a paste with the ginger and green chilies and stir it into the mixture, along with the lemon juice and salt.

Line a large baking sheet with parchment paper and preheat the oven to 350 degrees. Grease the palms of your hand with some oil and shape the dough into small cutlets and transfer to the prepared baking sheet. Bake for 15 - 20 minutes, gently flip each cutlet and bake for another 15 - 20 minutes. Place under the broiler for another 5 minutes if desired.

Makes 16 - 18 cutlets. Serves 6 - 8.

19 comments:

Ricki said...

I have to admit that when I read "chickpea cutlets" in my Google Reader, I thought you had made those ubiquitous Veganomicon ones! Thankfully, no. . . these are something I could go for. They look great!

Lisa said...

Interestingly enough, a copy of Veganomicon arrived at the library for me today. I flipped through it quickly and have already considered ways of adding dairy to many of the recipes :)

Bellini Valli said...

I agree that you absolutely had to participate. I see so many wonderful Indian dishes on your blog:D

Priya said...

Lisa,

I never knew you could make such delicious and tempting tikkis baked!!! Thanks for the recipe.

--Priya

Lisa said...

Baked when not fried is my specialty :)

indosungod said...

Lisa, they look awesome. Do love your chick peas don't you and incorporate them every chance you get :) I am not complaining I love them too and the fact you baked them doubly love it.

Siri said...

the cutlets look delish Lisa and combo of paneer and chickpeas is divine.. isn't it.. great entry!!

Siri

Kevin said...

Spiced chick pea, spinach and cheese cutlets sound good! I imagine that they would go well with the green chili sauce.

basil said...

These will be served in heaven.

Frances said...

Lisa - these look fabulous. I can't wait to try them. A friend just told me of an Indian shop nearby that has fresh paneer - these cutlets will be just the excuse for me to try some there!

Jamie said...

Lisa - I just came across your blog this afternoon as I was looking for information regarding your No Croutons Required event. I saw this posting and I absolutely had to comment...this looks amazing! I am a huge fan of anything with paneer in it. I am definitely going to try this and bookmark your blog!

Lisa said...

Thanks very much for that Jamie. I too am a huge fan of paneer. I plan on making butter paneer masala quite soon. I hope you will participate in the next edition of No Croutons Required too! We will be announcing the theme at the end of this month.

LisaRene said...

This is my kind of recipe. I really like foods in "cutlet" form, I find them very satisfying :) So many delicious herbs and spices in these cutlets, they sound wonderful!

Mansi Desai said...

these look very tempting Lisa! thanks for trying out my recipe and adding a lovely chickpea variation to it! I will try this myself:)

TBC said...

They look perfect. And I liked that these are baked...they would be so good with that sauce.

Veda Murthy said...

wowww!looks great lisa. i just bought some paneer yesterday. will surely try them and let u know how they turned out!!

Veda

Arfi Binsted said...

paneer is made from milk soured with lemon juice, isn't it? it tastes like feta. great for fry like this. lovely recipe!!

Lisa said...

Hi Arfi;

There are a few different ways to make paneer, but yes, essentially that is correct. I have linked to a recipe for making paneer in this post.

sunita said...

Lisa, this is awesome. I will try it soon.
I have a bok from yamuna devi and i remember a cream sauce in the book. I am travelling and my book is in storage. If possible can you send me that recipe because I think that will go well with this. Thanks.
My email is sunitaemail@gmail.com