Cooking quinoa and oats together combines the best of both of these astonishingly healthy foods for a high-protein, high-fat meal rich in calcium, iron, B-vitamins, vitamin E, phosphorus for nerve tissues, and silicon for bones and connective tissues. And frying the cooled porridge really brings out the unbeatable nutty flavor and crunchy texture of quinoa in little croquettes that are deliciously satisfying and wholesome just on their own or with a dash of tamari sauce added. But they're also so simple to make that you'll have time to cook up some best-ever mushroom sauce to pour over them for one of my all-time favorite combinations of tastes.
|Recipe by Lisa Turner|
Published on November 10, 2007
Simple and wonderfully healthy croquettes of quinoa and oats with a delicious nutty taste and crunchy texture